Melatonin is a hormone secreted by the body to establish your circadian rhythm (natural sleep cycle.) It's the hormone that helps you to feel sleepy, close your eyes, and then slip easily into peaceful, deep sleep. No one knows why the body doesn't always produce enough melatonin every evening. Stress is certainly a factor. Caffeine, alcohol, irregular sleep patterns of night workers, and excitement just before bedtime, are all contributors. Even too much light in your room and watching TV before bed will affect your ability to sleep properly. Melatrol helps you reestablish regular sleep patterns, so you'll wake up feeling ready to take on the world.
